Glow Herbal Tea Blend
A refreshing, immune-supporting drink that can be enjoyed both hot and cool throughout the year. As gorgeous as it is delicious, this blend is inspired by herbs and fruits rich in vitamin C as it exists in whole foods — not merely isolated ascorbic acid, but the full, naturally occurring matrix.
The Healing Benefits of Whole Food Vitamin C
The vitamin C matrix works in harmony within the body:
- Supporting immune function
- Contributing to healthy skin and collagen formation
- Providing antioxidant protection against free radicals
- Supporting tissue repair and overall vitality
- Enhancing absorption and utilization through natural cofactors
When studying herbs known for their whole-food vitamin C content, hibiscus immediately stood out. Some sources even refer to it as a "natural botox." Both hibiscus and rose hips have been studied for their supportive effects on the skin, making them a beautiful foundation for this blend.
Warming and supportive herbs round it out:
- Ginger — traditionally used to support circulation
- Cinnamon — associated with supporting collagen production
- Rose — cherished in traditional systems for its soothing nature
- Hawthorn — rich in nutrients and valued for its protective qualities
Not only does this beverage support outer radiance, many of these herbs have long been used to support the immune system as well.
Versatile across seasons:
- In cooler months, the gentle spices create a festive, comforting drink — a perfect warm, non-alcoholic option
- In summer, with fresh orange juice, lemon, and a touch of honey, it becomes a vibrant, thirst-quenching favorite. Both children and adults return to it again and again.
Glow Herbal Tea Blend
Vitamin C-Rich Tea to Support Skin and Immune System
A vitamin C-rich herbal infusion with hibiscus, rose hips, and warming spices. Refreshing and immune-supporting — lovely warm in cool months or chilled in summer.
- Heat 4.5 cups of water in a pot until small bubbles begin forming on the bottom.
- Remove from heat (do not boil).
- Add herbs to the pot and gently stir.
- Cover and allow to steep 8 hours, or overnight, for a full infusion.
- Reheat if desired. Strain into a heat-safe container.
- Add a touch of fresh orange juice and/or lemon. Sweeten to taste.
- Serve warm for a comforting, festive drink, or chilled for a refreshing summer beverage.
- Enjoy warm for a cozy, nourishing experience
- Serve chilled over ice for a refreshing summer drink
- Add fresh orange juice, lemon juice, or raw honey to taste
- Do not boil the herbs; always add after removing water from heat
- Fresh additions (juice or honey) elevate flavor
- The recipe scales easily for larger batches
Prepared Tea
- Refrigerate in airtight container, preferably glass or stainless steel
- Use within 3 days
Large Dry Blend (25.5 oz total)
- 16 oz hibiscus
- 8 oz rose hips
- ½ oz ginger
- ½ oz cinnamon chips
- ½ oz rose
Blend thoroughly to combine evenly; store in a cool, dark place (preferably a glass mason jar).
Shelf life
- Dry blend: several months
- Prepared tea: up to 3 days in refrigerator
Can I drink this herbal infusion daily?
Yes, this infusion can be enjoyed daily as part of a nourishing routine.
Is it safe for children?
Yes, this is often a favorite among children. Vibrant in color, gentle, and naturally flavorful.
Can I make it in large batches?
Absolutely. Perfect for daily use or gifting.
Does hibiscus affect blood pressure?
Hibiscus may support healthy blood pressure levels, and may also lower them depending on quantity consumed. If you take medication, monitor accordingly.
Whether served warm on a quiet winter evening or poured over ice on a bright summer afternoon, this infusion brings nourishment and joy. It is refreshing, festive, and deeply supportive. Over time, recipes like this become part of the rhythm of a well-loved, healthy home.
To your health,
Penelope
